Chicken & Veggies

Preparation Time: 10 minutes, Cooking Time: 20 minutes

Ingredients:

1 TSP coconut oil

200 g chicken tight fillet, cut into chunks

1 x broccoli head, cut into chunks

1 x carrot, peeled, roughly chopped

1 x zucchini, peeled, roughly chopped

1 x small onion, peeled, finely chopped

1 x garlic clove, peeled and chopped

1/4 x tsp oregano

1/4 x tsp parsley

boiled water

Method:

  1. Steam carrot, broccoli and zucchini until tender ~7-10 minutes.
  2. Meanwhile, heat oil in a pan, add the onion and cook on a medium heat until soft
  3. Add garlic, chicken and herbs.  Sauté until chicken is sealed.
  4. Add small amount of boiled water, simmer and cover for 10 minutes
  5. Add the steam vegetables to the pan, stir to combined, cover and simmer further for 5 minutes until vegetables are all soft and chicken is cooked through
  6. Remove from heat and blend with handheld blender to desired consistency

Serve with either quinoa, polenta, couscous, sweet potato

Storage:

Set aside the desired amount and freeze the soup into an individual portion.
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